Challenge

Challenge

Although we are still spending lots of time at home it is so important still to get exercise. You could go out to your garden, go on a short walk with someone in your house or even do a workout in your living room.

There are so many reasons why it is important to exercise and keep fit. This week we want you to record what exercise you do and for how long you do it. Remember you should be getting at least 1 hour of exercise every day.

A healthy body and mind is so important.

There are some videos and workouts below for you to try.

Good luck.

Here is your sheet to record your exercise.

Exercise routine

Exercise is Cool- Hip Hop song to teach kids the importance of physical activity- by Mark D. Pencil

BBC Learning - What Do Humans Need To Stay Healthy

34 Minutes of KIDZ BOP Dance Along Videos

Learn the dance steps to your favourite songs!

5 Minute Move The Body Coach TV

11 workouts playing 1 after the other. Each workout is 5-8 mins in length

Here is your sheet to record your exercise.

Exercise is Cool- Hip Hop song to teach kids the importance of physical activity- by Mark D. Pencil

BBC Learning - What Do Humans Need To Stay Healthy

34 Minutes of KIDZ BOP Dance Along Videos

5 Minute Move The Body Coach TV

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